What are you eating? The Power of What You Consume

What are you eating? The Power of What You Consume

What are you eating? This simple question isn’t just about food—it’s about what you feed your mind. In Episode 3 of The Leader Fitness Podcast, David Brown-Dawson explores how our mental diet shapes our leadership and overall well-being. From the social media we...
4 Key Pillars of Effective Leadership

4 Key Pillars of Effective Leadership

What makes someone an effective leader? Is it natural charisma, years of experience, or a knack for motivating others? In Episode 2 of The Leader Fitness Podcast, David Brown-Dawson explains that effective leadership boils down to four key pillars: mindset, emotional...
The Question That Can Change Everything

The Question That Can Change Everything

The Question That Can Change Everything “If you could do anything in the world and money wasn’t a concern and you knew you wouldn’t fail, what would you do?” – David Brown-Dawson It’s a bold question, isn’t it? In Episode 1 of The Leader...